Ok I get it; I’ve been there many times just like you are right now.. work is done for the year and you are ready to relax, unwind and start enjoying this festive season.
However, in the back of your mind you know that most years it just leads into coming back into reality in January where you are carrying what looks to be the start of yet another spare tyre (sh*t).
Christmas day is almost here and you know that you’re going to knock back some beers, eat way too many roast spuds at lunch and then cap it off with some of Mum’s Christmas Pudding (I don’t blame you - its delicious).
Then New Year’s Eve hits and we’re back at it again, alcohol, calories and probably skipping too many workouts..
Mix these 2 main events in with a few house parties, some extended family gatherings and few eat outs at your favourite local and its a recipe for disaster.
But don’t worry, its not all bad news! You can stop stressing about starting 2019 5kgs than 2018. Great times and fun is about to be had and I strongly urge you to have it.
So below are 3 Key Hacks that you can follow to ensure you don’t blow out over this festive time (whilst still having a great time)
These 3 Hacks are now your festive mainstays over the next month. Stick by them closely and your start to 2019 will be a slim one.
If there are any more fitness & body related topics you’d like covered, we’d love to hear them so please let us know what type of content you’d like to see!
Have a Merry Christmas,
Written by Jarrod Brown https://www.instagram.com/jarrodjbrown
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